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meonadiet
Journal
28 Aug 17
meonadiet's Journal, 28 August 2017
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Weigh In record (no journal entry) for 28 August 2017
157.0 lb
Lost so far:
15.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
1873 kcal
Fat: 79.96g | Prot: 104.17g | Carb: 194.22g.
Breakfast:
Cucumber (with Peel), No Name 2% Cottage Cheese.
Lunch:
Chicken or Turkey Rice Soup (Home Recipe).
Dinner:
Truroots Sprouted Rice and Quinoa Blend, Pinty's Oven Roasted Chicken Breasts.
Snacks/Other:
Gala Apples, Kirkland Signature Almond Butter, Green Tea, Lemon Juice, Tortilla Corn Chips, Almonds.
more...
2094 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours.
more...
steady weight
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