Weigh In record (no journal entry) for 28 August 2017
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191.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1838 kcal
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Fat: 64.02g | Prot: 68.07g | Carb: 217.93g.
Breakfast: Grandessa Sandwich Classic. Lunch: Halloren Kugeln Classic, Käsekuchen ohne Boden, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 4.6 lb a week
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combatiente's weight history
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