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Ms.Doza
Journal
25 Aug 17
Ms.Doza's Journal, 25 August 2017
Ms.Doza's Profile
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OmG 5 lbs down !!😁
222.0 lb
Lost so far:
5.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2017:
1367 kcal
Fat: 57.55g | Prot: 84.75g | Carb: 140.30g.
Breakfast:
Bananas, McDonald's Nonfat Caramel Latte (Medium), Gala Apples.
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Chocolate Soy Milk, LeanFit Whey Protein Shake - Vanilla.
Snacks/Other:
Gala Apples.
more...
2834 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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