Weigh In record (no journal entry) for 22 August 2017
|
149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
2021 kcal
|
Fat: 44.85g | Prot: 185.97g | Carb: 212.72g.
Breakfast: Now Foods Ultra Omega 3, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Melanzana, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pomodori, Now Foods Ultra Omega 3, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
|
1753 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|