Weigh In record (no journal entry) for 21 August 2017
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169.8 lb
Lost so far: 16.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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919 kcal
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Fat: 60.10g | Prot: 68.00g | Carb: 28.75g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café com Açúcar. Lunch: Carne de Panela, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito, Cenouras Cozidas. Snacks/Other: Café com Açúcar, Piracanjuba Queijo Minas Padrão, Itambé Requeijão Cremoso Light, Crepioca. more...
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losing 5.5 lb a week
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