mdvore's Journal, 04 April 2012

200.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 83.28g | Prot: 88.79g | Carb: 277.96g.   Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Kroger Water. Lunch: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Dinner: mushroom gravy, mashed potatos, lean beef roast. Snacks/Other: Mini Sandwich Cremes Vanilla. more...

3239 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...