Weigh In record (no journal entry) for 20 August 2017
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2017:
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3130 kcal
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Fat: 128.06g | Prot: 121.25g | Carb: 381.30g.
Breakfast: Alnatura Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Kirschtomaten, Ja! Delikatess Hähnchenbrust, Grafschafter Vollkornbrot (65g), REWE Bäcker Brötchen. Snacks/Other: hanuta Hanuta, Süße Pralinen, Mühlhäuser Thüringer Pflaumenmus, REWE Bäcker Brötchen, Aldi Mandeln, Farmer Paranusskerne, Äpfel. more...
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2317 kcal
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Activities & Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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