cheadrick's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
140.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
235 kcal Fat: 17.50g | Prot: 9.50g | Carb: 15.50g.   Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs. more...
losing 14.0 lb a week

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