Weigh In record (no journal entry) for 18 August 2017
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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235 kcal
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Fat: 17.50g | Prot: 9.50g | Carb: 15.50g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 14.0 lb a week
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cheadrick's weight history
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