Weigh In record (no journal entry) for 18 August 2017
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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974 kcal
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Fat: 45.33g | Prot: 76.12g | Carb: 45.00g.
Breakfast: ElPozo Jamón York, García Baquero Queso Semicurado. Lunch: Hacendado Aceitunas Negras con Hueso, Hacendado Anchoas en Aceite de Oliva, Espinacas. Dinner: Cruzcampo Cerveza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tortilla de Patatas, Calvé Mahonesa Casera, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Hacendado Nata Líquida para Cocinar, MyProtein Impact Whey Protein, Eroski Café Soluble, Hacendado Nata Líquida para Cocinar, MyProtein Impact Whey Protein. more...
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losing 1.0 lb a week
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