Weigh In record (no journal entry) for 17 August 2017
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1802 kcal
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Fat: 40.40g | Prot: 129.96g | Carb: 233.04g.
Breakfast: Каждый День Кефир 1%, Каждый День Хлопья Овсяные Геркулес. Lunch: Помидоры, Магнит Сыр "Александрийский", Дон Густо Макароны из Твердых Сортов Пшеницы. Dinner: Стебель бамбука Кисло-Сладкий Соус, Куриная Грудка на Пару. Snacks/Other: Банан, Сливы, Нектарины, Каждый День Филе Пангасиуса, Приготовленная Чечевица. more...
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4632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 1 hour, Housework - 3 hours, Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes. more...
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gaining 0.6 lb a week
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