Weigh In record (no journal entry) for 16 August 2017
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230.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1290 kcal
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Fat: 53.56g | Prot: 59.66g | Carb: 140.84g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Linessa Goudse Kaas 30+ Toscaanse Kruiden, AH Pistolet Bruin. Dinner: Kania Kaassaus, Harvest Basket Pommes Frites, Lidl Mager Rundergehakt, Broccoli. Snacks/Other: AH Luchtige Ribbelchips Paprika Smaak, Crownfield Mueslireep Hazelnut + Almond, Crownfield Mueslireep Chocolade, Chio Party Mix Original. more...
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losing 1.0 lb a week
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