Weigh In record (no journal entry) for 15 August 2017
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166.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1477 kcal
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Fat: 39.04g | Prot: 92.00g | Carb: 191.35g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Schwartau Brasilien, Expressi Cioccolata Cacao, Mestemacher Eiweiß Toastbrötchen. Lunch: Lasagne mit Fleisch und Spinat. Dinner: Trockenfrüchte Mischung. Snacks/Other: Banane, Desira Skyr Natur. more...
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2784 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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liesel1234's weight history
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