Weigh In record (no journal entry) for 02 April 2012
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162.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1461 kcal
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Fat: 89.73g | Prot: 93.16g | Carb: 44.03g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Original Meatballs, Broccoli and Three Cheese Sauce. Dinner: Fried Pork Chop, Broccoli and Three Cheese Sauce. Snacks/Other: Bud Light Platinum, Ultra Light Beer. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 15.4 lb a week
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