Weigh In record (no journal entry) for 14 August 2017
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3429 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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pozitronik's weight history
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