Weigh In record (no journal entry) for 12 August 2017
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1499 kcal
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Fat: 46.30g | Prot: 124.23g | Carb: 137.21g.
Breakfast: Gekookt Ei, Yoghurt Griekse Stijl 2% Vet, Granola Fruit & Noten. Lunch: Cherrytomaten, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Milner Oude Kaas 30+, Lidl Extra Mager Runder Gehakt, Chilli Sauce Sweet, AH Punt Paprika, Champignons, Ijsbergsla. Dinner: Aldi Stokbrood Kruidenboter, Beemster 30+ Oude Kaas, AH Gemengde Sla Melange, Chardonnay, Euro Shopper Tomatenblokjes, AH Kipfiletreepjes. Snacks/Other: Optifit Magere Perzik Kwark. more...
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losing 13.9 lb a week
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