Weigh In record (no journal entry) for 11 August 2017
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143.8 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1930 kcal
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Fat: 155.89g | Prot: 83.50g | Carb: 76.38g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Papetti Foods All Whites 100% Liquid Egg Whites, Cheddar Cheese, Coffee with Cream, Coffee with Cream. Lunch: Market Pantry Beef Jerky Original, Produce Snacks Brazil Nuts. Dinner: Trader Joe's Roasted & Salted Sunflower Seeds, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Spinach, Sweet Onions, Lettuce, Cauliflower w Cheese and Butter, Cauliflower w Cheese and Butter, Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate, 78% Dark Chocolate, Red Wine 8 Oz, Dunkin' Donuts Coffee with Cream (Medium), Market Pantry Beef Jerky Original. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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