Weigh In record (no journal entry) for 11 August 2017
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122.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1183 kcal
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Fat: 49.84g | Prot: 48.64g | Carb: 51.07g.
Breakfast: Aguacate, Hacendado Jamón York, DIA Tostadas Integrales. Lunch: Ensalada Mixta. Dinner: Patata Asada, Butifarra, Entrecot, Vino Tinto de Mesa. more...
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losing 10.8 lb a week
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