Weigh In record (no journal entry) for 09 August 2017
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1652 kcal
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Fat: 73.51g | Prot: 63.97g | Carb: 204.47g.
Breakfast: Starbucks Croissant de Presunto e Queijo. Lunch: Bacon (Curado, Frito, Cozido), Piracanjuba Creme de Leite, Banana-da-Terra Madura Fervida, Escarola Refogada, Bife de Carne de Vaca. Snacks/Other: Maçã. more...
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gaining 3.4 lb a week
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