Weigh In record (no journal entry) for 09 August 2017
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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677 kcal
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Fat: 7.94g | Prot: 22.46g | Carb: 131.16g.
Breakfast: Изюм, Каждый День Хлопья Овсяные Геркулес. Snacks/Other: Зеленый Листовой Салат, Каша Пшенная на Воде. more...
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losing 4.6 lb a week
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Борец с пиццей's weight history
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