Weigh In record (no journal entry) for 08 August 2017
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243.4 lb
Lost so far: 11.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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402 kcal
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Fat: 14.50g | Prot: 8.00g | Carb: 55.90g.
Breakfast: Woolworths Banana, Parmalat Plain Low Fat Yoghurt, Woolworths Frozen Blueberries. Snacks/Other: Cadbury Dairy Milk Bubbly. more...
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losing 3.1 lb a week
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Jashan r's weight history
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