Weigh In record (no journal entry) for 14 January 2008
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2008:
|
2323 kcal
|
Fat: 117.70g | Prot: 275.02g | Carb: 49.91g.
Breakfast: EAS Whey 100% Vanilla, half and, coffee, sausage, egg, Eggs. Lunch: eas. Dinner: Pork. Snacks/Other: bran, bran. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|