Weigh In record (no journal entry) for 07 August 2017
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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726 kcal
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Fat: 52.25g | Prot: 36.81g | Carb: 31.45g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido. Dinner: Ovo Cozido. Snacks/Other: Coco. more...
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losing 0.4 lb a week
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