Weigh In record (no journal entry) for 07 August 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1133 kcal
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Fat: 59.16g | Prot: 58.97g | Carb: 75.15g.
Breakfast: Hacendado Yogur Natural 0%, Hacendado Jamón York, Aguacate, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. Lunch: Hacendado Yogur Natural 0%, Verduras a la Plancha, Salmón. Dinner: Kinder Chocolate, Sandia. Snacks/Other: Hipercor Anacardos Crudos, Hacendado Jamón York, Manzana Verde. more...
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1766 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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