koalakate's Journal, 05 August 2017

Weigh In record (no journal entry) for 05 August 2017
122.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2017:
2002 kcal Fat: 35.31g | Prot: 123.12g | Carb: 108.87g.   Lunch: Vino Tinto de Mesa, Cava, Dorada, Salmón Ahumado. Dinner: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Vino Tinto de Mesa, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Palomitas de Maíz. more...
1627 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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