triciacoffey's Journal, 29 March 2012

129.8 lb Lost so far: 16.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 16.07g | Prot: 69.45g | Carb: 59.07g.   Breakfast: microwave muffins. Lunch: Special K Multi-Grain Crackers, Extra Lean Ground Turkey, Snow or Sugar Snap Peas . Snacks/Other: protein powder, honey roasted Soynut, honey roasted Soynut, Fruit Leather. more...

1712 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...