cepbemytky's Journal, 04 August 2017

165.3 lb Lost so far: 16.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 62.95g | Prot: 75.61g | Carb: 17.19g.   Breakfast: Tereyağı, Tarabya Telli Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Izgara Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kuzu Eti, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Latte Kahve. more...

2240 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...