Weigh In record (no journal entry) for 03 August 2017
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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657 kcal
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Fat: 35.44g | Prot: 47.65g | Carb: 39.41g.
Breakfast: Stevia Blend, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Kroger Grilled Chicken Breast, Kroger Croutons Homestyle Seasoned Herb, Extra Virgin Olive Oil, Bellino Balsamic Vinegar, Fresh Selections Leafy Romaine. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 3.5 lb a week
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cheadrick's weight history
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