Weigh In record (no journal entry) for 02 August 2017
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225.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1032 kcal
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Fat: 41.81g | Prot: 38.05g | Carb: 122.42g.
Breakfast: 2% Fat Milk, Blueberry Chex. Lunch: Herr's Deep Dish Pizza Flavored Cheese Curls, Carl Buddig Smoked Honey Ham, Sargento Deli Style Sliced Provolone Cheese, French's Honey Mustard, Toufayan Bakeries Gluten Free Wraps Savory Tomato. Snacks/Other: Herr's barbecue flavored corn chips. more...
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losing 2.1 lb a week
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