triciacoffey's Journal, 28 March 2012

130.6 lb Lost so far: 15.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.60g | Prot: 115.97g | Carb: 70.69g.   Breakfast: microwave muffins. Lunch: Lower Sodium Oven Roasted Turkey Breast, Snow or Sugar Snap Peas, String Cheese, Baked Naturals Pretzel Thins. Dinner: Lowfat American or Cheddar Type Processed Cheese, Cooked Carrots, Cooked Celery, Cos or Romaine Lettuce, Extra Lean Ground Turkey. Snacks/Other: protein powder, Fruit Leather, Low Moisture Part Skim Mozzarella String Cheese, honey roasted Soynut. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...