Weigh In record (no journal entry) for 01 August 2017
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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5064 kcal
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Fat: 238.79g | Prot: 151.80g | Carb: 562.43g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Seeberger Mandeln, Alesto Paranusskerne, Edeka Brombeeren. Lunch: Bahlsen Comtess Marmor, Lorenz Erdnussflips, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Aldi Brötchen. Dinner: REWE Schokokeks Vollmilch, Lorenz Erdnussflips, Milka Alpenmilch, Bahlsen Comtess Marmor. more...
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2513 kcal
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Activities & Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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