Weigh In record (no journal entry) for 31 July 2017
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1162 kcal
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Fat: 33.60g | Prot: 81.32g | Carb: 139.26g.
Breakfast: Salsa, Roasted Potato, Egg White, Coffee, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Fresh'n Easy Garden Salad, Skinless Chicken Breast, Carrots. Dinner: Dr. Pepper Dr. Pepper (12 oz), Wingstop Hot Wings. Snacks/Other: Swedish Fish Swedish Fish 100 Calorie Pack. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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