Weigh In record (no journal entry) for 31 July 2017
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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629 kcal
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Fat: 26.39g | Prot: 71.74g | Carb: 23.71g.
Breakfast: Crepioca, Café com Açúcar. Lunch: Tomates, Cebolas, Pimentão Amarelo, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Filé de Frango Grelhado, Ovo Frito sem Gordura, Couve Manteiga Refogada. more...
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losing 3.7 lb a week
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