Alya.nas's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017

125.0 lb Lost so far: 16.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:

516 kcal

Fat: 28.79g | Prot: 6.01g | Carb: 57.43g. Breakfast: Кофе с Молоком, Nestle Кит Кат Dark. Dinner: Кофе с Молоком. more...

1441 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Alya.nas's weight history