Weigh In record (no journal entry) for 29 July 2017
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2262 kcal
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Fat: 35.40g | Prot: 183.61g | Carb: 294.59g.
Breakfast: Now Foods Ultra Omega 3, Ecor Farro Soffiato, Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Bonduelle Melanzane e Zucchine Grigliate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Pomodori, Riso, Olio d'oliva. Snacks/Other: Fior di Loto Gallette di Grano Khorasan Kamut, Ecor Farina di Farro Integrale, Proteine Whey, Mela, Albume d'uovo, Uovo. more...
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gaining 7.7 lb a week
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