Weigh In record (no journal entry) for 27 July 2017
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224.4 lb
Lost so far: 68.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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531 kcal
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Fat: 29.76g | Prot: 29.47g | Carb: 37.65g.
Breakfast: Хлебный Дом Хлеб Заварной, Сыр Российский, Огурец (без Кожуры), Помидоры, Веселый Молочник Сметана 15%, Останкино Карбонад Юбилейный, Яичница. more...
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losing 1.5 lb a week
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opa-nataliya's weight history
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