Weigh In record (no journal entry) for 26 July 2017
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182.1 lb
Lost so far: 4.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1310 kcal
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Fat: 90.70g | Prot: 69.81g | Carb: 57.92g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Bife de Carne de Vaca, Sadia Bacon em Cubos, Abobrinha Refogada. Dinner: Hortifruti Água de Coco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Coco. more...
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losing 6.2 lb a week
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