Weigh In record (no journal entry) for 25 July 2017
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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743 kcal
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Fat: 43.04g | Prot: 62.03g | Carb: 30.13g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Tomates, Almeirão, Repolho Verde Cozido, Vapza Peito de Frango Desfiado, Ovo Mexido. Dinner: Queijo Minas, Alface de Folha Verde, Ovo, Tomates. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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losing 4.6 lb a week
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