Weigh In record (no journal entry) for 24 July 2017
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192.2 lb
Lost so far: 35.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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3643 kcal
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Fat: 163.40g | Prot: 134.64g | Carb: 397.41g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Seeberger Mandeln, Alesto Paranusskerne, Edeka Brombeeren. Lunch: Rinatura Bio Weizenkeimöl, Ei, REWE Blattspinat, Ja! Reines Rapsöl, Pellkartoffeln. Dinner: Blutwurst, Rote Paprika, Gurke (Geschält), Kirschtomaten, Mischkornbrot, REWE Bäcker Brötchen, Gut & Günstig Rollmops. Snacks/Other: hanuta Hanuta, Favorini Schokowaffeln, Gut & Günstig Delikatess Jagdwurst, hanuta Hanuta, Alnatura Leinöl Nativ, Alesto Paranusskerne, Apfel, Quarkkuchen, Lidl Erdbeerschnitte. more...
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2615 kcal
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Activities & Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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