Weigh In record (no journal entry) for 24 July 2017
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1084 kcal
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Fat: 48.27g | Prot: 44.11g | Carb: 125.03g.
Breakfast: Bramen, Jonagold, Banaan. Lunch: AH Courgette, AH Kokosmelk, AH Rode Curry Boemboe, Kippendij (zonder Vel), AH Glutenvrije Pasta. Dinner: AH Verse Worst, Wortelen, Komkommer (met Schil). Snacks/Other: Pruimen, Kiwi. more...
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losing 0.6 lb a week
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