Weigh In record (no journal entry) for 25 March 2012
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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936 kcal
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Fat: 28.82g | Prot: 27.00g | Carb: 118.76g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Margarine, Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Americano, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms). Dinner: Margarine (Olive Oil), Toasted Whole Wheat Bread, Beef Broth, Bouillon or Consomme, Red Table Wine, Gingerbread Cake. more...
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2560 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 8 hours. more...
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losing 1.0 lb a week
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