Weigh In record (no journal entry) for 24 July 2017
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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275 kcal
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Fat: 9.51g | Prot: 10.66g | Carb: 35.90g.
Breakfast: Pascual Leche Entera, Hero Mermelada Fresas de Temporada, Dulcesol Pan de Centeno. more...
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losing 2.5 lb a week
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fialsanc's weight history
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