Combined Fast Day #14 Water Fast Traces of ketosis this morning at 30mg/dL My weight didn't change today most likely because I had only 3/4 hours sleep last night. I hope to catch up with some sleep tonight.
|
131.2 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
steady weight
|
Comments
19 Jul 17 by member: Meadow Mist
|
19 Jul 17 by member: Albert Arul Prakash
|
How do you measure ketosis? I haven't bought sticks yet, but my protein and vegetables intake probably still too high to tip into ketosis. I'm easing into this.
19 Jul 17 by member: T8U9
|
T8U9 I buy ketostix at the drug store, they're like $7/8, not expensive
20 Jul 17 by member: PizzaLover88
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|