Weigh In record (no journal entry) for 23 March 2012
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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341 kcal
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Fat: 10.00g | Prot: 40.00g | Carb: 27.00g.
Breakfast: microwave muffins. Lunch: String Cheese, Mini Sweet Peppers, Gourmet Lite Breast of Turkey (No Salt Added), spinach and kale Greek yogurt dip. more...
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losing 8.4 lb a week
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triciacoffey's weight history
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