Weigh In record (no journal entry) for 17 July 2017
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235.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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955 kcal
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Fat: 39.39g | Prot: 82.09g | Carb: 70.15g.
Breakfast: Eggland's Best Egg White, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Heiner's White 35 Reduced Calorie Bread, Food Lion London Broil, Food Lion London Broil. Snacks/Other: Bananas. more...
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steady weight
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