Weigh In record (no journal entry) for 17 July 2017
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121.3 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1591 kcal
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Fat: 61.03g | Prot: 90.22g | Carb: 170.61g.
Breakfast: Caffe Macchiato, Oranges, Kiwi Fruit, Alpro Latte di Mandorla, Mercanti Fiocchi di Avena. Lunch: Negroni Bresaola, Chicken Breast (Skin Not Eaten), Auchan Olio Extravergine di Oliva, Valfrutta Verdure Miste, Dry Bulgur. Dinner: Bontà Dell'orto Cicoria Ripassata, Coop Hamburger di Pollo Viviverde. Snacks/Other: Coop Pecorino Romano Dop, Red Tomatoes, Mixed Salad Greens, Lindt Cioccolato Fondente 85%, Mixed Nuts, Apples, Esquisa Fiocchi Di Latte Con Yogurt, Natura in Festa Gallette di Grano Saraceno. more...
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gaining 2.2 lb a week
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