Weigh In record (no journal entry) for 16 July 2017
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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14 kcal
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Fat: 0.53g | Prot: 1.09g | Carb: 3.14g.
Breakfast: Stevia Blend, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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steady weight
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cheadrick's weight history
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