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diamonddee3
Journal
21 Mar 12
diamonddee3's Journal, 21 March 2012
diamonddee3's Profile
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Weigh In record (no journal entry) for 21 March 2012
142.0 lb
Lost so far:
14.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
803 kcal
Fat: 26.58g | Prot: 39.29g | Carb: 112.24g.
Breakfast:
Banana.
Lunch:
Turkey Burger Patties, Peruvian Style Chimichurri Rice with Vegetables, Shredded Green Cabbage.
Dinner:
Chicken Taquito with Avocado Salsa.
Snacks/Other:
Corn Chips, Guacamole.
more...
2343 kcal
Activities & Exercise:
Sitting - 30 minutes, Housework - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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