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2016 cals yesterday. Wait! Screeeeeeeech! BEE = 2047. Need minimum of 2100 / day. Monday and Tuesday and ate too little and lost 2 pounds. Too fast. Gonna try 2100 and see. (Good. I thought I was a little too hungry now that I think about it.)
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2047 kcal
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Fat: 123.30g | Prot: 98.92g | Carb: 127.79g.
Breakfast: McDonald's Diet Coke (Large), Kraft American Cheese Slice, McDonald's Sausage Patty, McDonald's Round Egg, McDonald's Hash Brown. Lunch: Burger King Double Cheeseburger (No Bun), Herr's barbecue flavored corn chips, Glutino Apple Cinnamon Toaster Pastry. Dinner: Yellow Summer Squash, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Harrisburg Dairies 2% Milk, Tyson Foods Naturals gluten free breaded chicken breast nuggets, Glutino Apple Cinnamon Toaster Pastry, Wallace's Old Fashioned Fried Smoked Pork Skins with Barbeque Seasoning Chicharrones. more...
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losing 2.8 lb a week
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