Alya.nas's Journal, 13 July 2017

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Weigh In record (no journal entry) for 13 July 2017

125.0 lb Lost so far: 16.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:

216 kcal

Fat: 9.43g | Prot: 2.45g | Carb: 31.42g. Breakfast: Кофе, Cobarde Chocolate. Lunch: Чай, Cobarde Chocolate. Dinner: Cobarde Chocolate, Чай. Snacks/Other: Яшкино Конфеты "Чио Рио". more...

2274 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Alya.nas's Journal, 13 July 2017

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