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chismos36
Journal
03 Jul 17
chismos36's Journal, 03 July 2017
chismos36's Profile
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Weigh In record (no journal entry) for 03 July 2017
225.0 lb
Lost so far:
30.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
1602 kcal
Fat: 78.71g | Prot: 117.28g | Carb: 88.88g.
Breakfast:
Whole Milk.
Dinner:
Potato Salad, Mission Foods White Corn Tortilla, Fried Pork Steak or Cutlet (Lean Only Eaten).
Snacks/Other:
Watermelon.
more...
3290 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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